Embracing Rejection, A Daily Ritual for Resilience

Written for Arie Hoogerbrugge by Sophia Wisdom

In the pursuit of our dreams and ambitions, rejection is an inevitable companion. Whether you’re an aspiring writer, an entrepreneur pitching ideas, or someone navigating the complex world of relationships, rejection is part and parcel of the journey. Surprisingly, rather than fearing rejection, there’s power in expecting it every day.

Expecting rejection doesn’t mean adopting a defeatist attitude. Instead, it’s about cultivating a mindset of resilience and understanding that setbacks are not indicators of failure but stepping stones toward growth. Here’s why expecting rejection every day can be a transformative practice.

Firstly, expecting rejection prepares you for the unpredictable nature of life. It shields you from the shock and disappointment that often accompany setbacks. By acknowledging rejection as a potential outcome, you’re better equipped to handle it with grace and composure.

Moreover, expecting rejection fosters a healthy relationship with failure. Rejection is not a reflection of your worth or potential; it’s a natural part of the journey towards success. When you anticipate rejection, you begin to view it as a valuable source of feedback and an opportunity to refine your approach.

Consider the world of job hunting. Sending out resumes and job applications becomes a daily ritual, and with each submission, there’s an acknowledgment that not every opportunity will pan out. Expecting rejection doesn’t dampen enthusiasm; instead, it allows for a more pragmatic and strategic approach to the job search, making each rejection a stepping stone toward the eventual acceptance.

In the realm of creativity, expecting rejection becomes a powerful motivator. Writers, artists, and innovators understand that not every idea will be met with applause. By embracing the possibility of rejection, creative individuals free themselves from the shackles of perfectionism, allowing for bold experimentation and fearless expression.

Furthermore, expecting rejection builds resilience. The ability to bounce back from setbacks is a hallmark of individuals who ultimately succeed. Rejection becomes less of a stumbling block and more of a catalyst for growth. Each ‘no’ becomes a lesson, a redirection towards a path yet to be explored.

Expecting rejection every day is not a pessimistic outlook; it’s a strategic mindset that fortifies you against the uncertainties of life. It transforms rejection from a dreaded outcome into a familiar companion on your journey toward success. So, embrace rejection, learn from it, and let it be the fuel that propels you forward in the face of adversity. After all, it’s not about avoiding rejection but about navigating it with resilience and unwavering determination.